In this blog post I will continue to talk about mood and the effect it has on our ability to have a balanced life. The information below is from a handout from the resources section of the Pain Management class I took. They are framed for and have examples for people in pain, but […]

  This second installment of my blog series on Creating a Balanced Life is coming at an interesting time. With all the closures and changes that have come with the COVID-19, many people are in a state of shock and fear and with that comes a lot of anxiety and panic. Store shelves are showing […]

  After a very busy last 5 months I am finally sitting down to write another blog. In order to relicense in the state of Oregon I had to take a one hour Pain Management class. To my surprise it was very insightful. The course goes over 5 of what they call “key domains of […]

  A few weeks ago I received an email from a company that publishes self-help type books called, Walk the Talk. A quote from the book they were selling caught my attention because it is something I see all the time. So I chose to write about it today. The quote is: “Without realizing it, […]

It is the last day of the month and I realized I haven’t written my blog for the month. I have been pondering on what to write about this month. And as I write this I am still not certain. At the first of the month I taught my first meditation class. Since that night […]

I set a date for my first class!! June 7th! There has been a lot of hype about meditation lately. There is a reason for that. It is a wonderful way to find stillness in this crazy world! If you have wondered what meditation really is and how it can benefit your life, this class […]

I mentioned in my last blog that it is important to be aware of our emotional state. For March’s blog I thought I would expound on that. Most people are very unaware of their emotional state and just go through life day by day, until sometimes something significant happens in their life that assists them […]

My February blog is late but it is here! I have been busy creating a new logo and of course seeing clients like you. My last blog talked about thoughts and perceptions and emotions. I wanted to follow up and write more specifically about emotions. Most often emotions follow thoughts or thoughts are followed by […]

I have been working on a new look for Light Harmonies recently. I have shifted and changed and felt it was time for my branding to reflect how I feel inside! I am free and soaring! What I envisioned in my mind was an eagle soaring free in the sky, so that is my new […]

  I made a goal to write a blog at least monthly this year so here is January’s (although it is February when I am getting it posted. Over the past several weeks I have been thinking about thoughts, perceptions, and emotions. We are usually unaware of all the thoughts that run through our minds […]